50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]

11 Must-Try Moves to Get Started With Tabata

Illustrations by Workout Labs for Greatist

After 10 seconds, I was gasping for breath, sweaty, and definitely convinced that four minutes of Tabata intervals counts as a real workout. Greatist’s Chief Research Officer David Tao was helping me “research” Tabata protocol, and after a round each of burpees, medicine ball clean and presses, and squats, I was feeling the burn (and then some, given how sore I was for the next three days).

Ta-bat-er Up — The Need-to-Know